Eating Fish Twice a Week May Significantly Reduce Arthritis Pain: Study

Eating Fish Twice a Week May Significantly Reduce Arthritis Pain: Study

Fish is the best source of omega-3 fatty acids, and scientists have found that eating whole fish cooked in a healthy manner may help ease arthritis.

With the shift in focus to healthy eating, a lot many people are paying more attention to their food choices and what they munch on. While a vegetarian diet has often been encouraged, meat intake on the other hand has been shunned upon. But fish and seafood continue to be raved about for their health benefiting properties. They are in fact known as the best sources of omega-3 fatty acids, which are good fats essential for carrying out various functions in the body. Fish oil supplements are commonly prescribed, which are known to help relieve joint pain as well. Now according to a new research, eating whole fish could also help reduce the pain and swelling of rheumatoid arthritis (RA).

The scientists studied the diets of 176 people and looked at the relationship between fish consumption and disease symptoms. They found that subjects consuming fish more than two times in a week had significantly lower RA symptoms than compared to subjects who ate fish never to less than once per month. Each additional serving helped reduce symptoms even more.

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